“The ability to bring your baby along to a friendly studio makes it so much easier to get exercise done as a new Mum. Strong Mum classes feel like a really good workout compared to other mum and baby exercise classes I’ve been to.”
What is Strong Mum?
Strong Mum is a community of like minded new mums and mums to be, who want safe and expert training in the solidarity of a local community. Here at Milo and the Bull, we do not believe that having a baby should be an obstacle in enjoying the benefits of staying strong, fit and healthy. For most, the biggest obstacle is having to organise childcare. That is why, at Strong Mum, we welcome babies to join you in the studio while you workout.
We offer Strength and conditioning each week giving our mum’s the perfect blend of building strength and fitness while looking after your body, mind, and mobility.
Please email info@miloandthebull.com with any initial enquiries about the programme.
Please note that you need to purchase Strong Mum credits for the Strong Mum sessions. Our regular class offers and passes do not apply to Strong Mum sessions.
When is Strong Mum?
Clapham
Strength: 10:30 am Tuesday
Strength: 10:30 am Thursday
Peckham
Strength: 10:30 am Tuesday
Strength: 10:30 am Thursday
London Bridge
Strength: 10:30 am Tuesday
Strength 10:30 am Thursday
Classes can be bought in class packs of 1, 5 and 10. Classes can be used at any studio.
How does Strong Mum work?
If you purchase a class pack we ask you to kindly book into class in advance. All classes have a max capacity of 8 people to ensure the safety of mums and babies.
These classes are set up to offer safe, fun classes for pre/post-natal women. We welcome babies into the studio.
Pricing
Class packs-
Drop-In- £25 (2 week expiry)
5 class pack- £110 (2-month expiry)
10 class pack- £200 (3-month expiry)
Please note that you need to purchase Strong Mum credits for the Strong Mum sessions. Our regular class offers and passes do not apply to Strong Mum sessions.
We welcome all babies up to walking age. Please note, we cannot accept babies who are walking for their safety and the safety of our other mums and babies.
TESTIMONIALS
“I feel so grateful to have stumbled across the Strong Mum at Milo and the Bull and have been attending regular classes since week 17 of my pregnancy. I am now 38 weeks pregnant and still attending class, which is a testament to Julia and the quality of the class in and of itself. Strong Mum has given me the confidence to exercise safely during my pregnancy and I credit it with remaining active throughout and feeling great as I approach my birth.
Julia is a fantastic coach. She is so friendly, knowledgable, supportive and genuinely very caring of her clients. She provides plenty of variations for every exercise so as to cater to the many different fitness levels across the class. The classes are always challenging without applying any sense of pressure.
The sense of community that the class fosters is also very special and it has given me the opportunity to interact with other new mums, share stories and seek advice, which has been especially invaluable given that I have only recently moved to the UK. The fact that you can bring your baby to class and exercise in a relaxed environment will also enable me to get back to excerise as soon as possible post birth.
I can’t thank Julia enough for all her support during my pregnancy and I can’t recommend Strong Mum more highly to other expecting mums :) ” - Jessie
‘Having not been to a circuit class since having my first daughter 3 years ago, I was a bit apprehensive about starting again following two pregnancies & a long time away from a gym. But I signed up to Strong Mum as it was an exercise class, close to my flat that I could bring my baby to & start training again. I was not expecting to love it so much. It’s a great class that caters to all abilities & my baby also loves watching the class and other babies while we train. Julia is a fantastic trainer and tailors the class to each mums individual needs depending on where they are in their pregnancy and postpartum journey. On top pf that it’s a great way to meet other mums in the local area. I would highly recommend to any pregnant or mums with babies!’ - Francesca
“I started coming to Strong Mum when my baby was 8 weeks old. I thought it would be hard start back so soon with weights but Julia was so welcoming. There are always variations to ensure you are working at a challenging level you are comfortable with and my baby loves it! In the beginning he mostly slept through the classes but now he loves rolling around on the mats, playing with toys and watching everything around him. I love getting in a fantastic work out without having to find childcare! And my son always naps really well after class ” - Kim