MILO METHOD // 8 weeks to optimise your body and mind
It’s time to invest in your wellbeing. We are introducing an 8 week programme to optimise your body and mind and give you the power to turn around your 2020.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ It is no secret that moving your body, especially with others, is one of the best things you can do for your physical and mental health. Combine this with positive nutrition and lifestyle habits, the chance to improve your energy and self confidence is huge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ We are partnering with Fresh Fitness Food @freshfitnessfood to tailor your nutrition and giving you unlimited access to our class schedule. FFF meals are designed by nutritionists to give you the precision your body needs to achieve your goals. Our studio offers the most diverse range of strength, conditioning, cardio and mobility classes in South West London, all within an intimate community focused space.⠀⠀⠀⠀⠀⠀
What’s the deal? Starting 1ST OCTOBER
Existing members - £50⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Goal setting - physical, mental, performance⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Before and after photos and measurements ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * £50 off 5 day Fresh Fitness Foods trial⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Weekly nutritional catch up with FFF⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 20% off first order with FFF after 5 day trial⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New members - £300⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 8 weeks of unlimited in studio and online training⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Goal setting - physical, mental, performance⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Before and after photos and measurements ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * £50 off 5 day Fresh Fitness Foods trial⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Weekly nutritional catch up with FFF⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 20% off first order with FFF after 5 day trial⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While we still can’t give each other high fives, we will be working together to help each other reach our personal goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
